Welcome to the New Look Yoga Wales...

We've made it easier for you to manage your account and download your MP3's whilst also adding more features to the site.  Please feel free to browse our new look and easy to use store.

Yoga Wales is a yoga academy set up by Helena Lakshmi Millar and offers everything from foundation courses for those who wish to teach yoga to others, Yoga lessons and Yoga classes for those that wish to learn how to change their lives with yoga as well as a great yoga relaxation cd which is also available as a Yoga mp3 download, that can be used to restore balance to your life and even change it thanks to its motivational/life changing properties.  You can get your cd or mp3 download by clicking here

Yoga is a wonderful way of getting fit and raising your energy lessons without the high stress, high impact workout of an aerobic or gym session. Find out more below:

Yoga Nidra for Kids.

Many children are deemed to be hyper active and often difficult to calm down and relax, particularly after a busy day of activity.  In order to combat this Helena has devised some beautiful and short guided relaxation sessions which are sure to be a big hit with all of the family.  Download the Yoga for Kids MP3 here

Yoga Nidra Be Slim

Fed up with fighting flab, want to get in shape then we've prepared some fantastic Yoga Nidra downloads that will help you get the body and the beauty you truly desire.  You can download the Yoga Nidra Be Slim MP3 here

Yoga Foundation Training Courses

Do you want to become a qualified and accredited Yoga Practioner able to teach others how to relax and get more out of life. Look no further, details can be found here. Local Yoga Classes Or alternatively do you want to join a local class and find out how Yoga can help you regain the potential you were born with details of available classes can be found here. 

Yoga Relaxation/Motivational CD and MP3 digital Downloads

Alternatively you may wish to practice Yoga at home, a great way to start is with our custom made Yoga Nidra relaxation CD, also available as a digital mp3 download on this site. With this great CD all you need to do is lie down, make yourself comfortable and listen to the soothing background track and the verbal instructions.

Testimonials can be found here, you can order your yoga relaxation cd or mp3 here. Do you want to begin changing your life straightaway, if so then please do our online candle exercise right here.